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Fitness myth: Spot reducing fat
Note: This blog originally in October 2011. In the fitness business, there’s one belief that just won’t die. People cling to the idea that they can spot-reduce fat, for example, doing a hundred...
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Creating a healthy body
Note: This blog originally published in February 2011. As I observe changes in my aging process, I am especially aware that what we do, what we eat, how we rest, and even what we think, affects our...
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Accept a new weight loss mantra: There is no ‘quick fix’
This idea of quick weight loss has been the thorn in my side my whole career in health and fitness. Everyone wants to lose weight fast. People will do the craziest things if I told them it would make...
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Learning from obstacles on your path to well-being
The biggest obstacle in our path to well-being is ourselves. We more often than not get in our own way of what we really want and then complain about not getting what we want out of life. Bummer? Take...
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What’s a health conscious girl to do?
“Come on, Michele. Eating bread won’t kill you. Just have some with me. You don’t have to be perfect.” Or “You know Michele, she always has to be the healthy one.” Here’s another one: “I know you...
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At the gym: Keep your eyes on the prize – YOU
One of the biggest reasons people go to the gym is to feel better about themselves. And in the pursuit of building self-esteem, we tear ourselves down by trying to “keep up with the Jones”. It seems we...
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My best diet advice: don’t.
Thriving holistically in life is the core philosophy of SheTaxi and something that I am passionate about. When I think of someone who is overweight, I think of people who are not thriving in mind,...
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Push your workout to the next level
How do you push one more mile? Stretching beyond what we accomplished yesterday heightens our physical stamina. The comfort we too often cling to is not necessarily in promotion of growth and personal...
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It’s a new year and a new mindset
I love January – it always seems like a clean slate. I typically write my goals for the New Year some time over the New Year’s weekend and try to focus on 3-5 realistic goals that I think I can...
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